(This 20-something gent adds that he loves sweets but hates fruit. He also eats too many food portions per day. To his credit, he works out thrice a week -- way to go, lad!)
Since you are no big fan of fruits, why not make some of your fruit intake in the form of fruit smoothies? (Feel free to add a bit of honey to it if it's not sweet enough for you. As you eat less bad-for-you sweets, your craving for them should diminish. Fruit bars are good, too.
Cutting down on your portion size is largely a matter of self control. Try having a tall glass of water or a banana before each meal.
Love your lives, peeps!
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