Sunday, February 7, 2010

How can a teen lose belly fat ?

I'm 13 & a half. I'm 5ft 4inches tall & weigh 109lbs. I think all my fat is in my belly. How do I get rid of it?

You don't need to lose weight that young at 109 pounds. As you go through puberty & grow taller, your weight could redistribute itself more to your liking. Eat more nutritional food & cut down on the junk food to get a smaller middle.

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