Monday, March 22, 2010

How do I lose my big hips?


(This from a 29-year-old gal who adds that she doesn't have particularly wide hips, that the problem is just the fat found there, which she can "grip" in her hand.)

  • Run

  • Use the elliptical machine

  • Lunges

  • Squats

  • Hip adductor & abductor machines

    Never forget that a woman's hips are a large part of her magnetism for men, as they signal "child-bearer" to man at his basest level.

    Take a minute today to take a whiff of the flowers along the way - it's good for you!

    Hipper hips via eBay
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